In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper.ĭip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour mixture. Create!Ĭrack the egg into a bowl and whisk well. Prep!Ĭut your cod fillets into individual serving sizes, if necessary. You can also print the recipe from the card, if needed.
The entire recipe and instructions can also be found in the recipe card at the bottom of this post.
This recipe is gluten free, low carb and keto friendly, but if you don’t follow any of those ways of eating, you can use regular all-purpose flour instead of almond flour. Kids tend to really enjoy cod because it’s very mild and there is no “fishy” taste. White fish, like cod, is very versatile and can easily be baked or fried, as well as used in a wide variety of recipes like fish stew and fish tacos. If you don’t have cod, or don’t care for it, you can use pretty much any white fish. It takes just 15 minutes from start to finish. This fried cod is the best fried fish that I’ve had in a long, long time! Why This Recipe Works I wanted to recreate that same kind of dinner for my family. Flounder is another mild, white fish that the boys in my family would fish for at the beach here in Delaware. Growing up, the only seafood that I would eat, besides shrimp, was fried flounder. If you would rather deep fry cod, please see this recipe for Fried Cod, instead. I have made several cod recipes now, and can’t decide which one is my favorite, they are all so good! My latest recipe is this Pan-Fried Cod. This is only good until Septemand not valid on the Taste of Fall share.
Cod fillet code#
If you are interested, you can still save $25 off of a Sitka Salmon Shares membership by using the code “DLB” at checkout.
Cod fillet full#
I loved it so much that I signed up for the full year, so expect the influx of seafood recipes to continue. I was asked to sample Sitka Salmon Shares seafood shares in the spring and received about 5 pounds of cod in my first shipment. I have fallen in love with cod fish this year. See our Disclosure Statement for more information. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. To make the crumbs, crush the Ritz crackers into the bowl of a food processor fitted with the steel blade and process until finely ground.Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Sprinkle with salt and serve hot with the pan juices and lemon wedges. Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. (Don’t worry if some crumbs get into the sauce!) Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Add the melted butter and stir until evenly moistened.
Cod fillet cracker#
Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes. Place the fish fillets in the dish and turn to coat both sides with the oil. Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil.
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